Step Into the Music™
Move your body. Lift your heart.
Dance at your own pace, in a welcoming and supportive environment.
About Step Into the Music™
Step Into the Music™ is a gentle, joyful dance experience designed for adults 55+ who want to move, connect, and rediscover the pleasure of music.
Classes draw from ballroom and Latin dance traditions and focus on rhythm, posture, balance, and expression—without pressure or performance expectations. Whether you’re brand new to dance or returning after many years, you are welcome here.
What You’ll Experience
-
Ballroom and Latin–inspired movement
-
Emphasis on balance, coordination, and musicality
-
Options for standing or seated participation
-
Clear guidance and supportive pacing
-
A relaxed, friendly group atmosphere
(No partner required.)
Who This Program Is For
Step Into the Music™ is designed for adults 55+ of all experience levels.
You don’t need prior dance training, a partner, or special equipment—just a willingness to move and enjoy the music. Classes are structured to be inclusive, adaptable, and respectful of individual comfort levels.
Why Dance?
Dance supports physical coordination, cognitive engagement, and emotional well-being. Moving to music can improve balance, encourage social connection, and lift mood—while simply feeling good in your body.
