Wellness Pickleball™
Move gently. Play together. Feel better.
A welcoming approach to pickleball focused on movement, balance, and connection.
About Wellness Pickleball™
Wellness Pickleball™ is a supportive, low-pressure approach to pickleball designed for adults 55+ who want to stay active, improve coordination, and enjoy social play.
Sessions focus on movement, balance, and comfort rather than competition or performance. The goal is to create an enjoyable environment where participants can move at their own pace, build confidence, and connect with others.
What You’ll Experience
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Gentle, guided pickleball activities
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Emphasis on balance, coordination, and safe movement
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Modified play to support comfort and confidence
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Opportunities for social interaction and shared enjoyment
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A relaxed, welcoming atmosphere
This is not a competitive program.
A Wellness-Centered Approach
Wellness Pickleball™ is grounded in the belief that movement should feel accessible and enjoyable. Activities are adaptable and designed to reduce strain while encouraging engagement and confidence.
Whether you’re new to pickleball or returning after time away, this program prioritizes safety, inclusion, and overall well-being.
Who This Program Is For
Wellness Pickleball™ is designed for adults 55+ of all experience levels.
You don’t need prior pickleball experience or advanced athletic ability. The program welcomes those who prefer a less intense, more mindful approach to movement and play.
Why Pickleball for Wellness?
Light racquet play can support coordination, cardiovascular health, and social connection. When approached thoughtfully, pickleball becomes a way to stay active while enjoying community and shared movement.
